Skip to main content
California Department of Education Logo

Lettuce, Iceberg (Shredded)

Department of Defense fact sheet containing nutritional information for shredded iceberg lettuce.

Product Description

Lettuce is pre-washed, shredded, and ready-to-serve.

Peak Growing Season

Iceberg lettuce is grown all year in California.

Uses

Use in salads, sandwiches, tacos, and as garnishes.

Preparation

Lettuce is pre-washed, just portion and serve.

Storage

The lettuce should be stored at 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. After the package has been opened, gently push out excess air and clip the end of the bag closed and store in refrigerator.

Best If Used By

Unopened packages of lettuce can last up to ten days if properly stored; opened packages should be consumed within two days.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

A 1/2 cup of shredded Iceberg lettuce provides:

Calories 5
Protein 0.23 g
Carbohydrate 1.07 g
Fat 0.05 g
Saturated Fat 0.006 g
Cholesterol 0 mg
Iron 0.15 mg
Vitamin C 1 mg
Vitamin A 9 RAE
Calcium 6 mg
Sodium 4 mg
Dietary Fiber 0.4 g

Sources of Information

Questions: Amy Bell | abell@cde.ca.gov | 916-322-5051 
Last Reviewed: Friday, March 1, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition

  • Summer Meals Turnip the Beet Award Winners 2023 (added 09-Apr-2024)
    The U.S. Department of Agriculture announced the 2023 Turnip the Beet award winners on March 13, 2024.
  • 2022 KIT $15 Million Funding Award Available (added 09-Apr-2024)
    Announcement regarding the availability of the 2022 Kitchen Infrastructure and Training fund, $15 million residual award amounts, including information on the timing of payment, accounting information, and use of funds.
  • School Lunch Hero Day—May 3, 2024 (added 05-Apr-2024)
    The School Food Hero Day is May 3, 2024. This month is the perfect time to celebrate and recognize the role that food service professionals play in supporting student health, school meals, and learning.
  • S-EBT Notification for CALPADS Administrators (added 04-Apr-2024)
    CALPADS Flash #269 sent on March 19, 2024. This Flash provides information for CALPADS administrators about the process of collecting data for the upcoming 2024 Summer EBT Program (also known as SUNBucks).
  • Summer Feeding Options for Summer 2024 Operations (added 04-Apr-2024)
    As many school food authorities begin planning for summer 2024 operations, the CDE is providing this communication to highlight the differences between various summer feeding options.