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Teacher Tips: Cooking With Kids

Nutrition education takes on a whole new life when combined with cooking projects. Here are some tips.

When it comes to teaching children about nutrition, the most direct route may be through the stomach! Nutrition education takes on a whole new life when combined with cooking projects. Children are more willing to try new healthful foods while nutrition principles taught in the classroom become more relevant (and tasty too). Best of all, cooking in school can be a whole lot of fun!

Why Cook With Kids?

As children become more self-reliant at an earlier age, a "teachable moment" exists for strengthening food-related life skills. Children are increasingly the caretakers of their own nutrition. In one survey, 87 percent of the fourth through eighth graders sampled said that they cook or make some of their own meals. Eighty-three percent said they sometimes prepare their own snacks and eight out of ten sometimes cook or make their own breakfast. Children who don't know how to cook often rely on packaged foods of questionable nutritional quality. With the advent of ultra-convenience foods, some food experts worry that we are raising a generation of non-cooks, skilled only in using the microwave to heat ready-prepared food.

For this growing number of youngsters, nutrition education can really work when concepts are practical and applied, emphasizing skills like sanitation, safe food handling, and basic food preparation skills. Cooking projects give children a boost in confidence, exposure to new and/or healthful foods, and often provide the curiosity and motivation needed to continue cooking at home.

Organizing Cooking Projects

One way to efficiently run a classroom-cooking project is to organize an assembly line. Using a long table or salad bar, line up the ingredients for such items as rolled burritos, stuffed pita sandwiches or fresh fruit kebabs. If you utilize this method, make sure there is at least one adult at the beginning and end of the line. Just before starting through the line, students should put on clean plastic gloves.

For cooking projects that require heating or baking, line large baking trays with parchment paper. Ask students to place finished items on the tray and lightly pencil their initials on the paper below the food. Allow plenty of room between food items.

In situations where students will prepare food at their desk, assign three or four adult volunteers and/or students to hand out food and utensils. Those passing out supplies should practice good hygiene and always wear clean plastic gloves (see sanitation guidelines below).

Regardless of the type of activity or location, managing cooking projects with a classroom of children requires more than one adult. Solicit the assistance of a teacher aide or parent volunteer(s).

Keeping it Clean and Safe

Cooking lessons offer an opportunity for children to learn the importance of safe food handling. Be sure to reinforce the following points with staff, parent volunteers, and students. 

Proper Hand Washing is Vital!

Provide a Sanitary Work Surface for Handling Food

Emphasize Safety with Knives and Equipment

Safe Food Handling

Healthful Cooking Activities for Kids

Preparing the following food items gives children a chance to create a unique recipe, choosing the amounts and types of ingredients they need as they pass through the line.

Yogurt Sundaes

Low fat vanilla yogurt (fresh or frozen), fresh fruit in season, canned fruit, raisins and other dried fruits, chopped nuts, sunflower seeds, toasted oats, wheat germ


English muffin or bagel halves, prepared pizza or pasta sauce, vegetable toppings (sliced mushrooms, onions, peppers, sliced olives, broccoli florets, etc.), pineapple chunks, grated part-skim mozzarella cheese

Healthy Nachos

Baked tortilla chips, refried beans (heated), grated reduced-fat cheddar cheese, grated zucchini, cooked corn, chopped lettuce or fresh spinach, diced tomatoes, salsa, low fat plain yogurt

Whole Wheat Bread Art

Whole-wheat roll dough (one roll per child), sunflower seeds, chopped nuts, dried fruit


Source: Connie Evers, MS, RD. “Feeding Kids Newsletters,” Nutrition for Kids External link opens in new window or tab. .

Questions: Deborah Tamannaie | | 916-323-2473 
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