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FITNESSGRAM: Fitness Areas and Test Options

Areas, options, and equipment used to measure a student's fitness in the 2013-14 California Physical Fitness Test.

FITNESSGRAM Fitness Areas, Test Options, and Equipment 1, 2

Fitness Areas

Aerobic Capacity 3

Test Options and Equipment

Body Composition

Test Options and Equipment

Muscular Strength, Endurance, and Flexibility

Abdominal Strength and Endurance

Test Options and Equipment

Trunk Extensor Strength and Flexibility

Test Options and Equipment

Upper Body Strength and Endurance

Test Options and Equipment

Flexibility

Test Options and Equipment


1 FITNESSGRAM is a registered trademark of The Cooper Institute.
2 All of the test options may require pencils and score sheets to record scores.
3 Height and weight (i.e., Body Mass Index) are needed to estimate a student’s Aerobic Capacity.
4 FITNESSGRAM recommends this test as the test option for the fitness area; however, the California Department of Education (CDE) does not have a position regarding which test option to administer to students.

Alternate format: FITNESSGRAM Fitness Areas, Test Options, and Equipment (PDF)

Questions:   High School and Physical Fitness Assessment Office | pft@cde.ca.gov | 916-445-9449
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