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Program Resources

Provides information for Physical Fitness Test (PFT) coordinators and administrators.

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Permission is granted in advance for the reproduction of these resources for educational purposes. The content must remain unchanged and in its entirety as published by the California Department of Education (CDE). To obtain permission to reproduce the information (text or graphics) contained on this Web page for any commercial purpose, submit the specifics of your request in writing to the Copyright Program Office, California Department of Education, CDE Press, 1430 N Street, Suite 3207, Sacramento, CA 95814. Fax: 916-323-0823.

PFT Assistance for Local Educational Agencies

PFT Coordinator Manual External link opens in new window or tab. (PDF)
The PFT Coordinator Manual located on the California PFT Resources Web page provides information and resources needed by PFT coordinators to prepare for and carry out the spring administration of the PFT. The document provides background information and directions for administering the PFT as well as information related to the collection and reporting of test results to the state PFT contractor, San Joaquin County Office of Education.

2017–18 PFT BMI and VO2max Calculator with Healthy Fitness Zones® (XLS; 2MB)
An Excel spreadsheet that provides Aerobic Capacity Fitness Areas and BMI Healthy Fitness Zones® and calculates BMI and VO2max.

PACER Look-up and Goal Setting Table
This table provides the minimum number of 20-meter (20m) laps that females and males need to achieve the Healthy Fitness Zone (HFZ) for the PACER. Results of the PACER test are still reported as VO2max.

FITNESSGRAM Fitness Areas, Test Options, and Equipment
A quick overview of the PFT.

FITNESSGRAM Healthy Fitness Zones (HFZ)
Provides the standards (organized by gender and age) established by The Cooper Institute

California PFT Training Site

PFT Training External link opens in new window or tab.
Materials offered on this Web page includes training modules to assist PFT coordinators with the submission and correction of PFT data and video clips of the FITNESSGRAM tests using California's testing protocol (i.e., employee of the district administering and scoring the tests).

Report to the Governor and Legislature

2014 Report to the Governor and Legislature (PDF)
The report summarizes the results of the 2014 test administration and provides a comparison of results with the 2011, 2012, and 2013 administrations.

Previous Reports to the Governor and Legislature
Prior years' PFT News Releases and Reports to the Governor and Legislature from 2003–2013.


2004 Fitness and Academic Achievement Study (DOC; 1MB)
The 2004 Physical Fitness Test results were used to study the relationship between physical fitness and academic achievement.

FITNESSGRAM® Reference Guide External link opens in new window or tab.
This guide provides answers to questions associated with the use and interpretation of the FITNESSGRAM® assessment.

Questions:   High School Equivalency and Outreach Office | | 916-445-9449
Last Reviewed: Friday, November 2, 2018
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