Salad Mix (Iceberg, Romaine, and Red Cabbage)
Department of Defense fact sheet containing nutritional information for iceberg, romaine, and red cabbage salad mix.Product Description
Salad mix is in bite-size pieces, pre-washed, and ready-to-serve.
Peak Growing Season
Available throughout the year.
Uses
Salads.
Preparation
Salad mix is pre-washed, just portion and serve.
Storage
Salad mix should be stored at 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. After the package has been opened, gently push out excess air, clip the end of the bag closed, and store in a refrigerator.
Best If Used By
Unopened packages of salad mix can last up to ten days if properly stored; opened packages should be consumed within two days.
Nutrition Facts
Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit
1/2 cup of salad mix provides:
| Calories | 8 kcal |
|---|---|
| Protein | 0.42 g |
| Carbohydrate | 1.72 g |
| Fat | 0.06 g |
| Saturated Fat | 0.008 g |
| Cholesterol | 0 mg |
| Iron | 0.205 mg |
| Vitamin C | 9.1 mg |
| Vitamin A | 45 RAE |
| Calcium | 12 mg |
| Sodium | 6 mg |
| Dietary Fiber | 0.6 g |
Sources of Information
Questions:
Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Thursday, October 2, 2025
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