Lettuce, Iceberg
Department of Defense fact sheet containing nutritional information for iceberg lettuce.Product Description
Lettuce is characterized by compact heads, light green color, crisp texture, and delicate flavor.
Peak Growing Season
Iceberg lettuce is available all year in California; however, the peak season is April through October.
Uses
Use in salads, sandwiches, and as garnishes.
Preparation
Core iceberg lettuce by cutting the base out with a sharp knife and rinse the head under cold water. Cut into wedges, chop, or tear into bite-sized portions and serve.
Storage
The lettuce should be stored at 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. Store iceberg lettuce in perforated plastic bags wrapped in damp paper towels, and keep in the refrigerator vegetable crisper.
Best If Used By
Iceberg lettuce will last for five to seven days if refrigerated properly.
Nutrition Facts
Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit
1 cup of raw Iceberg lettuce provides:
| Calories | 8 |
|---|---|
| Protein | 1 g |
| Carbohydrate | 3.0 g |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Iron | 0.46 mg |
| Vitamin C | 1.5 mg |
| Vitamin A | 361 IU |
| Calcium | 15 mg |
| Sodium | 7 mg |
| Dietary Fiber | 0.7 g |
