Skip to main content
California Department of Education Logo

Lettuce, Iceberg (Shredded)

Department of Defense fact sheet containing nutritional information for shredded iceberg lettuce.

Product Description

Lettuce is pre-washed, shredded, and ready-to-serve.

Peak Growing Season

Iceberg lettuce is grown all year in California.

Uses

Use in salads, sandwiches, tacos, and as garnishes.

Preparation

Lettuce is pre-washed, just portion and serve.

Storage

The lettuce should be stored at 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. After the package has been opened, gently push out excess air and clip the end of the bag closed and store in refrigerator.

Best If Used By

Unopened packages of lettuce can last up to ten days if properly stored; opened packages should be consumed within two days.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

A 1/2 cup of shredded Iceberg lettuce provides:

Calories 5
Protein 0.23 g
Carbohydrate 1.07 g
Fat 0.05 g
Saturated Fat 0.006 g
Cholesterol 0 mg
Iron 0.15 mg
Vitamin C 1 mg
Vitamin A 9 RAE
Calcium 6 mg
Sodium 4 mg
Dietary Fiber 0.4 g

Sources of Information

Questions: Amy Bell | abell@cde.ca.gov | 916-322-5051 
Last Reviewed: Friday, March 01, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition
  • Extended: CNAC Student Recruitment (added 14-May-2024)
    The Child Nutrition Advisory Council (CNAC) is accepting student member applications through May 21, 2024.
  • Local Agency Procurement Review List of Operators (added 10-May-2024)
    Program operators scheduled for the School Year 2024-25 off-site local agency procurement review.
  • SFSP Application Deadline is May 15 (added 09-May-2024)
    The California Department of Education (CDE) Nutrition Services Division would like to remind you that your summer meal application packets for the Summer Food Service Program (SFSP) are due May 15.
  • USDA Final Rule: School Meal Standards (added 07-May-2024)
    This information announces the release of the U.S. Department of Agriculture (USDA) Final Rule for Child Nutrition Programs: Meal Patterns Consistent with the 2020-2025 Dietary Guidelines for Americans.
  • CNAC Student Member Recruitment Reminder (added 07-May-2024)
    The California Department of Education is currently recruiting applicants for the Child Nutrition Advisory Council (CNAC) student member position.

  • Cargill Meat Solutions Recalls Ground Beef Product (added 03-May-2024)
    Cargill Meat Solutions Recalls Ground Beef Products due to possible E. coli O157:H7 contamination.
  • Summer Meals: Rural Non-congregate Meal Service (added 03-May-2024)
    This management bulletin provides guidance on rural non-congregate meal service options in the Summer Food Service Program (SFSP) and Seamless Summer Option (SSO), collectively referred to as the Summer Meal Programs (SMP).
  • Summer EBT 2024 Benefit Issuance Timeline Update (added 03-May-2024)
    This communication provides additional information for school food authorities (SFA) about the 2024 Summer EBT (S-EBT) benefit issuance timeline and provides valuable resources SFAs may use when communicating with households.
  • CNAC Student Member Recruitment (added 03-May-2024)
    The State Superintendent of Public Instruction (SSPI) Child Nutrition Advisory Council (CNAC) is currently accepting applications for the student member position.
  • Non-congregate Meal Service Options in Rural Areas (added 29-Apr-2024)
    This management bulletin provides guidance on non-congregate meal service options in rural areas in the Summer Food Service Program and Seamless Summer Option.