Skip to main content
California Department of Education Logo

Peaches, Yellow

Department of Defense fresh fruits and vegetables fact sheet for peaches.

Product Description

Round or oblong fruits with a sweet or slightly tart flavor.  Skin should be yellow with streaks of red or orange.

Peak Growing Season

In California the growing season is from May to November, with peak growth time from June to August.

Uses

Can be eaten out-of-hand or sliced and added to yogurts, salads, pies, etc.

Preparation

Peaches bruise easily so handle with care, rinse in cool water and dry before serving.

Storage

Check for ripeness of fruits, if firm keep at room temperature (65-70 degrees Fahrenheit) until ripened.  If ripe, refrigerate at 32 degrees Fahrenheit for storage, but do not store longer than one week.

Best if Used By

Best used immediately, or within the first week if being stored in refrigerator.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

117 Count

One 3.56 ounce peach (1/2 cup) provides:

Calories 30 kcal
Protein 0.70 g
Fat 0.19 g
Carbohydrates 7.35 g
Dietary Fiber 1.2 g
Sugars 6.46 g
Calcium 5 mg
Iron 0.19 mg
Magnesium 7 mg
Phosphorus 15 mg
Potassium 146 mg
Sodium 0 mg
Zinc 0.13 mg

Sources of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Friday, October 11, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition
  • CNAC Minutes for the November 2, 2023 Meeting (added 31-Jul-2025)
    Meeting minutes for the State Superintendent of Public Instruction Child Nutrition Advisory Council (CNAC) on November 2, 2023.
  • Next Steps: 2025–26 FFVP Grant Recipients (added 30-Jul-2025)
    On July 28, 2025, the CDE NSD awarded and posted the FFVP first allocation grant recipients and funding allocations for School Year 2025–26 on the CDE FFVP Funding Results web page. The FFVP first allocation is July 1, 2025–September 30, 2025.
  • Ada Valley Meat Company Recalls Ground Beef (added 30-Jul-2025)
    Ada Valley Meat Company Recalls Ready-To-Eat Ground Beef Products Due to Possible Foreign Matter Contamination
  • 2025–26 FFVP Grant Recipient Announcement (added 29-Jul-2025)
    On July 28, 2025, the CDE NSD awarded and posted the FFVP first allocation grant recipients and funding allocations for School Year 2025–26 on the CDE FFVP Funding Results web page. The FFVP first allocation is July 1, 2025–September 30, 2025.
  • CEP Application and Mandatory P2 Base Year Review (added 28-Jul-2025)
    Provides guidance to school food authorities on how to apply for the Community Eligibility Provision and on the mandatory review of the Provision 2 base year.

  • Appeal Process for Grants (added 24-Jul-2025)
    This web page provides and overview and timeline for the appeal process for grants in California associated with the Child Nutrition Programs administered by the California Department of Education Nutrition Services Division.
  • Mandatory Review of Provision 2 Base Year (added 23-Jul-2025)
    This management bulletin provides guidance regarding the mandated review of school food authorities participating in Provision 2.
  • Noncongregate Waivers for Unanticipated Closures (added 23-Jul-2025)
    Noncongregate Waivers for Unanticipated School Closures SY 2025-26
  • California Agriculture in the Classroom Conference (added 21-Jul-2025)
    Join California Agriculture in the Classroom at the 38th Annual Agriculture in the Classroom Conference to gain hands-on tools, resources, and inspiration to integrate agriculture into every subject.
  • Food Safety Inspection for School Year 2024–25 (added 15-Jul-2025)
    LEAs participating in the School Breakfast Program (SBP) and/or National School Lunch Program (NSLP) must complete the SY 2024-25 Food Safety Inspection Survey.