Product Description
Red or green grape bunches should be well-colored with plump berries firmly attached to green pliable stems. Green varieties are best when yellow-green in color and red varieties are best when all berries are predominantly red.
Peak Growing Season
Available May through February, but California crops peak July through December.
Uses
Grapes are best eaten fresh. Use them in salads, desserts, and main dishes. Can also use as a garnish or snack.
Preparation
Rinse and serve.
Storage
Optimum storage temperature is 32–34 degrees Fahrenheit with a relative humidity of 90–95 percent. Cartons should be stored off the floor to allow for adequate air circulation. Wash just before serving.
Best If Used By
Grapes will keep for three to five days in the refrigerator.
Nutrition Facts
Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit
Grapes, Green, Seedless
A 1/2 cup serving of seedless green grapes provides:
| Calories | 52 kcal |
|---|---|
| Protein | 0.54 g |
| Carbohydrate | 13.67 g |
| Fat | 0.12 g |
| Saturated Fat | 0.041 g |
| Cholesterol | 0 mg |
| Iron | 0.27 mg |
| Calcium | 8 mg |
| Sodium | 2 mg |
| Dietary Fiber | 0.7 g |
| Vitamin C | 2.4 mg |
| Vitamin A | 2 RAE |
Grapes, Red, Seedless
A 1/2 cup serving of seedless red grapes provides:
| Calories | 52 kcal |
|---|---|
| Protein | 0.54 g |
| Carbohydrate | 13.67 g |
| Fat | 0.12 g |
| Saturated Fat | 0.041 g |
| Cholesterol | 0 mg |
| Iron | 0.27 mg |
| Calcium | 8 mg |
| Sodium | 2 mg |
| Dietary Fiber | 0.7 g |
| Vitamin C | 2.4 mg |
| Vitamin A | 2 RAE |
Grapes, Red, Packaged
A three ounce package (1/2 cup) of seedless red grapes provides:
| Calories | 52 kcal |
|---|---|
| Protein | 0.54 g |
| Carbohydrate | 13.67 g |
| Fat | 0.12 g |
| Saturated Fat | 0.041 g |
| Cholesterol | 0 mg |
| Iron | 0.27 mg |
| Calcium | 8 mg |
| Sodium | 2 mg |
| Dietary Fiber | 0.7 g |
| Vitamin C | 2.4 mg |
| Vitamin A | 2 RAE |
