Cantaloupe, Diced
Department of Defense fact sheet containing nutritional information for diced cantaloupe.Product Description
Cantaloupe chunks are ready to serve and are from one to one and a half inches in size. The cantaloupe chunks are packaged in a filtered water-based solution with sodium benzoate and potassium sorbate, which allows for a 15 day shelf life from the date of production as well as for maintaining freshness, flavor, and nutrients.
Peak Growing Season
Available May through December, but California crops peak in July and August.
Uses
Cantaloupe chunks can be eaten fresh or used in fruit salads.
Preparation
None, but for optimal fresh taste, rinse chunks in cold water.
Storage
Containers should be stored at 32-37 degrees Fahrenheit.
Best If Used By
For best quality, refrigerate upon receipt for up to two weeks.
Nutrition Facts
Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit
A 1/2 cup serving of diced cantaloupe provides:
| Calories | 27 |
|---|---|
| Protein | .66 g |
| Carbohydrate | 6.36 g |
| Fat | 0.15 g |
| Saturated Fat | 0.040 g |
| Cholesterol | 0 mg |
| Vitamin A | 132 RAE |
| Vitamin C | 28.6 mg |
| Iron | .16 mg |
| Calcium | 7 mg |
| Sodium | 12 mg |
| Dietary Fiber | .07 g |
