Skip to main content
California Department of Education Logo

Grapes, Variety

Department of Defense fresh fruits and vegetables fact sheet for grapes.

Product Description

Red or green grape bunches should be well-colored with plump berries firmly attached to green pliable stems. Green varieties are best when yellow-green in color and red varieties are best when all berries are predominantly red.

Peak Growing Season

Available May through February, but California crops peak July through December.

Uses

Grapes are best eaten fresh. Use them in salads, desserts, and main dishes. Can also use as a garnish or snack.

Preparation

Rinse and serve.

Storage

Optimum storage temperature is 32–34 degrees Fahrenheit with a relative humidity of 90–95 percent. Cartons should be stored off the floor to allow for adequate air circulation. Wash just before serving.

Best If Used By

Grapes will keep for three to five days in the refrigerator.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

Grapes, Green, Seedless

A 1/2 cup serving of seedless green grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE
Grapes, Red, Seedless

A 1/2 cup serving of seedless red grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE
Grapes, Red, Packaged

A three ounce package (1/2 cup) of seedless red grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE

Sources of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Friday, October 11, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition

  • SNP AR 25-26 Workload (added 23-Jun-2025)
    School Nutrition Program (SNP) sponsors who are scheduled for an Administrative Review in School Year 2025-26.
  • Culinary Training: Date Extended to July 3, 2025 (added 20-Jun-2025)
    Space is available for Culinary Trainings! The Nutrition Services Division, in collaboration with the Institute of Child Nutrition, is hosting free, in-person, half-day, Mediterranean Menus of Flavor culinary arts trainings for school food service.
  • Webinar: Tuesdays @ 2 School Nutrition Town Hall (added 20-Jun-2025)
    School Nutrition Town Hall webinar for School Nutrition Program Operators and Food Service Directors.
  • Paid Lunch Equity Guidance for School Year 2025–26 (added 19-Jun-2025)
    This communication provides information to School Food Authorities (SFA) on the updated guidance on Paid Lunch Equity for school year 2025-26.
  • April 22, 2025 Tuesday at 2 Town Hall Resources (added 19-Jun-2025)
    The California Department of Education (CDE) Nutrition Services Division (NSD) hosted the monthly Tuesday @ 2 School Nutrition Town Hall (NSD) webinar April 22, 2025.