Skip to main content
California Department of Education Logo

Grapes, Variety

Department of Defense fresh fruits and vegetables fact sheet for grapes.

Product Description

Red or green grape bunches should be well-colored with plump berries firmly attached to green pliable stems. Green varieties are best when yellow-green in color and red varieties are best when all berries are predominantly red.

Peak Growing Season

Available May through February, but California crops peak July through December.

Uses

Grapes are best eaten fresh. Use them in salads, desserts, and main dishes. Can also use as a garnish or snack.

Preparation

Rinse and serve.

Storage

Optimum storage temperature is 32–34 degrees Fahrenheit with a relative humidity of 90–95 percent. Cartons should be stored off the floor to allow for adequate air circulation. Wash just before serving.

Best If Used By

Grapes will keep for three to five days in the refrigerator.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

Grapes, Green, Seedless

A 1/2 cup serving of seedless green grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE
Grapes, Red, Seedless

A 1/2 cup serving of seedless red grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE
Grapes, Red, Packaged

A three ounce package (1/2 cup) of seedless red grapes provides:

Calories 52 kcal
Protein 0.54 g
Carbohydrate 13.67 g
Fat 0.12 g
Saturated Fat 0.041 g
Cholesterol 0 mg
Iron 0.27 mg
Calcium 8 mg
Sodium 2 mg
Dietary Fiber 0.7 g
Vitamin C 2.4 mg
Vitamin A 2 RAE

Sources of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Friday, October 11, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition
  • SNP-11-2024 Final Rule: Fluid Milk Substitutions (added 13-May-2025)
    This MB provides regulatory updates regarding the allowability of accepting medical statements from registered dietitians (RD).
  • FDP Contract Packet Due Date: July 31 (added 13-May-2025)
    The Food Distribution Program (FDP) is reminding agencies to update and submit their School Year 2025–26 FDP contract in the Child Nutrition Information and Payment System (CNIPS) FDP module by July 31, 2025.
  • Webinar: Tuesdays @ 2 School Nutrition Town Hall (added 08-May-2025)
    School Nutrition Town Hall webinar for School Nutrition Program Operators and Food Service Directors.
  • April 29, 2025 SUN Bucks webinar recording (added 08-May-2025)
    The following is to assist in locating the April 29, 2025 SUN Bucks webinar recording which has been uploaded to YouTube.
  • School Lunch Hero Day 2025 (added 25-Apr-2025)
    The School Food Hero Day is May 2, 2025. This month is the perfect time to celebrate and recognize the role that food service professionals play in supporting student health, school meals, and learning.