Product Description
Good quality berries should be plump and well-colored. Avoid “weeping” berries or those with shriveled or dry membranes. Stains on the underside of individual pints or cases indicate over ripe berries.
Peak Growing Season
Blueberries are available February to September. Their peak season is from June to September.
Uses
Eat fresh in fruit salads or baked in pies.
Preparation
Wash berries just before serving.
Storage
Blueberries should be stored between 31–34 degrees Fahrenheit with a relative humidity of 90–95 percent. They should be refrigerated upon receiving. Cover berries with plastic and store on higher shelves to prevent absorption of other odors.
Best If Used By
Chilled blueberries will keep in your refrigerator for up to ten days.
Nutrition Facts
Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit
A 1/2 cup serving provides:
| Calories | 42 |
|---|---|
| Protein | 0.55 g |
| Carbohydrate | 10.72 g |
| Fat | 0.24 g |
| Saturated Fat | 0.021 g |
| Cholesterol | 0 mg |
| Iron | .21 mg |
| Vitamin C | 7.2 mg |
| Vitamin A | 2 RAE |
| Calcium | 4 mg |
| Sodium | 1 mg |
| Dietary Fiber | 1.8 g |
