Honeydew

Department of Defense fact sheet containing nutritional information for honeydew.

Product Description

Honeydew chunks are ready to serve and are one to one and a half inches in size. The honeydew chunks are packaged in a filtered water based solution with sodium benzoate and potassium sorbate, which allows for a 15 day shelf life from the date of production as well as maintaining, freshness, flavor, and nutrients.

Peak Growing Season

Honeydew melons are available from March to December. Their peak season is from August to September.

Uses

Honeydew chunks can be eaten fresh or in fruit salads.

Preparation

None, but for optimal fresh taste, rinse chunks in cold water.

Storage

Containers should be stored at 32–37 degrees Fahrenheit.

Best If Used By

For best quality, refrigerate upon receipt for up to two weeks.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

1/2 cup of raw diced honeydew melon provides:

Calories	31
Protein	0.46 g
Carbohydrate	7.73 g
Fat	0.12 g
Saturated Fat	0.032 g
Cholesterol	0 mg
Iron	0.14 mg
Vitamin C	15.3 mg
Vitamin A	3 RAE
Calcium	5 mg
Sodium	15 mg
Dietary Fiber	0.7 g

Sources of Information

Questions: Food Distribution Program | FoodDistribution@cde.ca.gov

Last Reviewed: Friday, October 11, 2024

Related Content

DoD Fact Sheets
Department of Defense (DoD) fresh fruits and vegetables fact sheets.

Trending in Nutrition

Recently Posted in Nutrition

CNAC Minutes for the November 2, 2023 Meeting (added 31-Jul-2025)
Meeting minutes for the State Superintendent of Public Instruction Child Nutrition Advisory Council (CNAC) on November 2, 2023.
Next Steps: 2025–26 FFVP Grant Recipients (added 30-Jul-2025)
On July 28, 2025, the CDE NSD awarded and posted the FFVP first allocation grant recipients and funding allocations for School Year 2025–26 on the CDE FFVP Funding Results web page. The FFVP first allocation is July 1, 2025–September 30, 2025.
Ada Valley Meat Company Recalls Ground Beef (added 30-Jul-2025)
Ada Valley Meat Company Recalls Ready-To-Eat Ground Beef Products Due to Possible Foreign Matter Contamination
2025–26 FFVP Grant Recipient Announcement (added 29-Jul-2025)
On July 28, 2025, the CDE NSD awarded and posted the FFVP first allocation grant recipients and funding allocations for School Year 2025–26 on the CDE FFVP Funding Results web page. The FFVP first allocation is July 1, 2025–September 30, 2025.
CEP Application and Mandatory P2 Base Year Review (added 28-Jul-2025)
Provides guidance to school food authorities on how to apply for the Community Eligibility Provision and on the mandatory review of the Provision 2 base year.

Appeal Process for Grants (added 24-Jul-2025)
This web page provides and overview and timeline for the appeal process for grants in California associated with the Child Nutrition Programs administered by the California Department of Education Nutrition Services Division.
Mandatory Review of Provision 2 Base Year (added 23-Jul-2025)
This management bulletin provides guidance regarding the mandated review of school food authorities participating in Provision 2.
Noncongregate Waivers for Unanticipated Closures (added 23-Jul-2025)
Noncongregate Waivers for Unanticipated School Closures SY 2025-26
California Agriculture in the Classroom Conference (added 21-Jul-2025)
Join California Agriculture in the Classroom at the 38th Annual Agriculture in the Classroom Conference to gain hands-on tools, resources, and inspiration to integrate agriculture into every subject.
Food Safety Inspection for School Year 2024–25 (added 15-Jul-2025)
LEAs participating in the School Breakfast Program (SBP) and/or National School Lunch Program (NSLP) must complete the SY 2024-25 Food Safety Inspection Survey.