Skip to main content
California Department of Education Logo

Tangerines

Department of Defense fact sheet containing nutritional information for tangerines.

Product Description

Tangerines should have pebbly skin, with a deep orange color that is easy to peel. The fruit should be easy to pull apart due to naturally formed segments. Flavor should be rich and sweet.

Peak Growing Season

Domestic tangerines are available between July and April.

Uses

Because they are easy to peel, tangerines are best eaten out-of-hand.

Preparation

Tangerines should be washed before serving whole or cut up. Handle with care to avoid bruising.

Storage

Tangerines should be refrigerated immediately upon receiving and should be stored between 45–50 degrees Fahrenheit with a relative humidity of 85–90 percent. The fruit will become soft and spongy if stored at temperatures below 40 degrees Fahrenheit and will deteriorate rapidly if stored at room temperature. Handle fruit with care, do not stack or drop cartons.

Best If Used By

Tangerines can be stored in the refrigerator for one to two weeks.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

A large-size tangerine (4.2 ounces) (about 3/5 cup fruit) provides:

Calories 64 kcal
Protein 0.97 g
Carbohydrate 16.01 g
Fat 0.37 g
Saturated Fat 0.047 g
Cholesterol 0 mg
Iron 0.18 mg
Vitamin C 32 mg
Vitamin A 41 RAE
Calcium 44 mg
Sodium 2 mg
Dietary Fiber 2.2 g

Source of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Thursday, October 02, 2025
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition
  • 2025 KIT & Retention & Recruitment Grant RFA (added 04-Dec-2025)
    2025 Kitchen Infrastructure and Training and Retention and Recruitment Grant Request for Application is now available.
  • Professional Standards in the SNP (added 04-Dec-2025)
    This MB includes final rule flexibilities to the hiring standards for new School Nutrition Program directors in medium and large local educational agencies under the professional standards regulations for the National School Lunch Program.
  • Salad Bars in the School Nutrition Programs (added 18-Nov-2025)
    Management Bulletin has been revised to update links to resources and contact information. Policy guidance has not changed for the School Nutrition Programs (SNP) and remains current.
  • Annual SNP Verification Requirements (added 17-Nov-2025)
    Reminder to complete the annual SNP verification activities.
  • Learning Management System Account Setup (added 14-Nov-2025)
    This new learning management system will be used as the primary venue for delivering training content to satisfy your annual mandatory training hours for Professional Standards and beyond. These webinars will assist with account setup and overview.