Skip to main content
California Department of Education Logo

Oranges

Department of Defense fact sheet containing nutritional information for oranges.

Product Description

All varieties should be firm, heavy for size, and have fine-textured skin. Skin color of ripe oranges range from orange to greenish-orange. Tan or brown speckling on the skin, known as '"russeting"', does not affect the eating quality.

Peak Growing Season

Domestic oranges are available between December and June, but California crops peak February through May.

Uses

Oranges are best eaten by hand.

Preparation

Wash prior to serving. Oranges may be steamed for two to four minutes for easier peeling.

Storage

Oranges should be stored at 38–48 degrees Fahrenheit with a relative humidity of 85–90 percent. Oranges should be stored in a well-ventilated area and off the floor for better air circulation. To prevent interior deterioration, keep refrigerated.

Best If Used By

For best quality, refrigerate upon receipt for up to three weeks.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

113 Count

One 2-5/8" (4.96 ounce) orange (about 5/8 cup fruit) provides:

Calories 69 kcal
Protein 1.46 g
Carbohydrate 16.72 g
Fat 0.42 g
Saturated Fat .049 g
Cholesterol 0 mg
Iron 0.13 mg
Vitamin C 68.2 mg
Vitamin A 17 RAE
Calcium 56 mg
Sodium 0 mg
Dietary Fiber 3.5 g
138 Count

One 2-2/5” (4.06 ounce) orange (about 1/2 cup fruit) provides:

Calories 56 kcal
Protein 1.20 g
Carbohydrate 13.70 g
Fat 2.9 g
Saturated Fat 0.040 g
Cholesterol 0 mg
Iron 0.10 mg
Vitamin C 55.9 mg
Vitamin A 55.9 RAE
Calcium 46 mg
Sodium 0 mg
Dietary Fiber 2.9 g

Sources of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov
Last Reviewed: Friday, October 11, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition

  • Webinar: Tuesdays @ 2 School Nutrition Town Hall (added 17-Sep-2025)
    School Nutrition Town Hall webinar for School Nutrition Program Operators and Food Service Directors.
  • Annual SNP Verification Requirements (added 10-Sep-2025)
    Reminder to complete the annual school nutrition program (SNP) verification activities.
  • USDA Rescinds 2022 Bostock Policy Update (added 10-Sep-2025)
    On July 7, 2025, the U.S. Department of Agriculture (USDA) Food and Nutrition Service (FNS) has officially rescinded the May 2022 Bostock policy update.
  • National Farm to Cafeteria Conference (added 05-Sep-2025)
    Join the National Farm to School Network at the 10th Farm to Cafeteria Conference in December 2025. The conference will address food sovereignty, farm to school best practices, climate-resilient agriculture, and equitable procurement strategies.
  • Farm to Summer Celebration Week- Post-Survey (added 05-Sep-2025)
    Summer Meal Program operators who participated in the Farm to Summer Celebration Week to are encouraged to complete a post-survey. Responses help improve the program and qualify agencies for recognition, including a certificate, online badge, etc.