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Strawberries, Clamshell

Department of Defense fact sheet containing nutritional information for strawberries.

Product Description

Good quality strawberries should be plump, firm, well-rounded, and have an even bright red color with a natural shine. Caps should look fresh, green, and in place.

Peak Growing Season

Strawberries are available from January to November. Their peak season is from March to May.

Uses

Strawberries can be eaten out-of-hand or used in salads.

Preparation

Strawberries should be washed with a gentle spray of cool water before serving. Do not remove the caps before washing, as they prevent water from breaking down the internal flavor and texture of the fruit. To remove caps, twist off gently or use the point of a sharp paring knife.

Storage

Strawberries should be stored between 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. They should be refrigerated upon receiving.

Best If Used By

Strawberries can be stored in the refrigerator for two to three days.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

1/2 cup of sliced raw strawberries provides:

Calories 27 kcal
Protein 0.56 g
Carbohydrate 6.37 g
Fat 0.25 g
Saturated Fat 0.012 g
Cholesterol 0 mg
Iron 0.34 mg
Vitamin C 48.8 mg
Vitamin A 1 RAE
Calcium 13 mg
Sodium 1 mg
Dietary Fiber 1.7 g

Source of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov | 916-324-7132
Last Reviewed: Tuesday, September 26, 2023
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